Copyright 2019 by NJlifehacks. 2. While you can’t change your genes, you can change your external circumstances and you can change your thoughts and actions. The winning response is both active and constructive; it offers enthusiastic support, as well as specific comments and follow-up questions.”. Disputation involves first telling ourselves that our belief is just that—a belief, not fact—and then challenging (or disputing) it.”, “Psychologists recommend that we externalize this voice (i.e., pretend it’s coming from someone else), so it’s like we’re actually arguing with another person.”, “When faced with a terrible prospect—for example, the end of a love affair or of a job—we overestimate how unhappy it will make us and for how long.”, “We fall victim to ‘immune neglect,’ which means we consistently forget how good our psychological immune system is at helping us get over adversity.”, “Adversities, no matter what they are, simply don’t hit us as hard as we think they will.”. Draw another arrow and write this down. The Happiness Advantage Final The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). This delightful tale teaches children that happiness is a choice they get to make for themselves. Another famous study followed Catholic nuns from the age of twenty-two until their death. One of the strongest drivers of both well-being and performance is feeling that we are in control and that we are masters of our own fate at work and at home. However, the relationship between this expectation of happiness and success required is not necessarily in that order. The happier you are, the higher your performance levels rise. When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. You see, happiness and other positive mind-states turn out to be incredible performance-boosters, making us smarter, more motivated, and thus, more successful. But we’ve had the equation all wrong: Happiness isn’t the result of success—it’s the cause of it. But if the Belief has led us down a more pessimistic path, helplessness and inaction can bring negative Consequences. But the most successful people invest in their friends, peers, and family members to propel themselves forward. And that’s just one example of happiness boosting people’s health. They help us organize new information, keep that information in the brain longer, and retrieve it faster later on. This makes delaying happiness one of the dumbest things we can do. The book details 7 principles which according to the author Shawn Achor, are key predictors of success and happiness. Most people think that happiness comes after success, and that success comes after hard work. The mere act of telling kids to think of something that makes them happy—thereby priming them into a state of happiness—is enough to elicit the Happiness Advantage and create a significant improvement in performance. Perhaps the most accurate term for happiness is the one Aristotle used: eudaimonia, which translates not directly to “happiness” but to “human flourishing.” ☁️ In the Happiness Advantage, Shawn talks about how happiness is the center around which success orbits. Shawn Achor is a lecturer at Harvard University, where he has studied with pioneers in the field of positive psychology. In fact, engaging in an activity you enjoy might be the better idea for long-term sustainability. For Shawn Achor, happiness is the joy we feel striving after our potential. Why This Book Matters: The Happiness Advantage explains how happiness attracts success, not the other way around. If you’re willing to give it a go, check out our beginner’s guide. To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. About the Author: Shawn Achor is an American author and entrepreneur, and also famous for his advocacy of positive psychology. “The Happiness Advantage” – Happiness begets success. The reason so many of us have trouble sustaining change is because we try to rely on willpower. “This invisible pull toward the path of least resistance can dictate more of our lives than we realize, creating an impassible barrier to change and positive growth.”. In The Happiness Advantage summary, we’ll give an overview of these 7 proven principles: 1) Tap on the Happiness Advantage 2) Change outcomes with your fulcrum and lever He is a productivity and personal transformation specialist who combines personal experience with modern science. Shawn Achor THE HAPPINESS ADVANTAGE Summary Book Summary: The Happiness Advantage (2010) is based on ‘positive psychology’ which is the scientific study of human flourishing. The only problem? Preview You shouldn’t expect to become happier after you gain success. The Tetris Effect teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look. If you’re not meditating yet, you’re missing out. Falling Up is about finding the mental path that not only leads us up out of failure or suffering but teaches us to be happier and more successful because of it. Lesson One: Your success depends on a positive frame of mind and self-belief; Lesson Two: Practice seeing the positive in life to create a happy mind-frame; Lesson Three: Happiness is contagious. Remind yourself of the relevant skills you have, rather than those you lack. The Happiness Advantage Summary (Shawn Achor) It seems like there are entire self-help sections of bookshops dedicated to the topic of happiness. Organizational psychologists call this ‘job crafting,’ but in essence, it involves simply adjusting one’s mindset.”, “if you can’t make actual changes to your daily work, ask yourself what potential meaning and pleasure already exist in what you do.”, “Researchers have found that even the smallest tasks can be imbued with greater meaning when they are connected to personal goals and values.”, “Turn a piece of paper horizontally, and on the left-hand side write down a task you’re forced to perform at work that feels devoid of meaning. The good news is you don’t need to become a gym rat or take up long-distance running. As the study quoted above explains, people who were primed to feel happy recovered faster from the negative effects of stress and anxiety. Let’s discuss some strategies for becoming lastingly happier now. Another mental path leads you toward further negative consequences (i.e., you are far worse off after the negative event; this path is why we are afraid of conflict and challenge). Shawn Achor is an American author who spent 12 years at Harvard studying what makes people happy. Turns out happy individuals fight off the virus better than their less happy peers and experience fewer symptoms, such as sneezing or coughing. “We view our work as a Job, a Career, or a Calling. For Shawn Achor, happiness is the joy we feel striving after our potential. Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. In The Happiness Advantage Shawn points out, “as late as 1998, there was a 17-to-1 negative-to-positive ratio of research in the field of psychology. And from then on, he deepened his passion and expertise in the topic of happiness and mental well-being. In fact, he stresses, happiness is the precursor to success. If you enjoyed this summary, you’ll probably enjoy similar books on the science of happiness and achievement, such as…. Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. The fast-speaking lecturer keeps viewers giggling as he jumps from personal stories to professional findings with lightning speed while building his case for having a positive outlook. That’s the Happiness Advantage doing its magic. Are you spending more on things or on experiences? 3626. When challenges loom and we get overwhelmed, our rational brains can get hijacked by emotions. Finally, people with a calling view work as an end in itself; their work is fulfilling not because of external rewards but because they feel it contributes to the greater good, draws on their personal strengths, and gives them meaning and purpose.”, “People with a calling orientation not only find their work more rewarding but work harder and longer because of it. Ironic, isn’t it? Very good experience of reading .Good effort. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful. carpediem101.com/the-happiness-advantage-the...that...at-work-shawn-achor After proving this basic premise, the book goes on to show us strategies for creating happiness, thereby increasing our chances of success. Achor urges people to build on the principles of the Happiness Advantage to make the world a better place. Further studies show that happiness predicts lower blood pressure and heart rate, combats stress, boosts immune functioning, and protects from all sorts of aches and pains. How we experience the world, and our ability to succeed within it, constantly changes based on our mindset. Gradually, as the desired action becomes more habitual, we can become more flexible.”. 1. Keep reading! Research shows that unhappy employees take more sick days, missing an extra fifteen days a year on average. The happier you are, the stronger your immune system. Oddly enough, it’s when you’re feeling bad or stressed out that you need happiness the most. What will it accomplish? Shawn Achor (born March 9, 1978) is an American author, and speaker known for his advocacy of positive psychology. And don’t worry, you don’t have to spend years meditating for hours every day. Similar studies came to the same conclusion. That’s what most of us believe to be true. As Achor says: walk, bike, run, play, stretch, jump rope, pogo stick—it doesn’t matter, as long as you get moving. And people who expressed more positive feelings during a business deal negotiated more successfully than those who were more neutral or negative. “Interestingly, her research shows passive responses to good news (‘That’s nice.’) can be just as harmful to the relationship as blatantly negative ones (‘You got the promotion? By contrast, people who view their work as a career work not only out of necessity but also to advance and succeed. The higher the happiness level at twenty-two, the longer the nuns tended to live. And when willpower fails, we fall back on our old habits and succumb to the path of least resistance. “The more we capitalize on the Happiness Advantage ourselves, the more we can impact the lives of those around us. Because counterfacts are invented, we actually have the power in any given situation to consciously select a counterfact that makes us feel fortunate rather than helpless. If you like The Happiness Advantage, you may also enjoy the following books: ...and I’ll show you how to live better and work smarter—faster than you ever thought possible. Draw an arrow to the right and write this answer down. They are: As you see, money—if spent wisely—can be a huge asset on your journey to more happiness and success. “Inattentional blindness”: our frequent inability to see what is often right in front of us if we’re not focusing directly on it. So, you measure people’s happiness levels and then infect them with the cold virus. Ratey is a leading researcher on the effects of physical exercise on the brain. “Studies show that these activities are enjoyable and engaging for only about 30 minutes, then they start sapping our energy, creating what psychologists call “psychic entropy”—that listless, apathetic feeling Cathy experienced. As Michelle Segar explains in No Sweat, we are more likely to keep up an exercise regimen if it’s something that makes us feel good. He received his master of arts in Christian and Buddhist Ethics, then was teaching assistant to Tal Ben-Shahar’s popular “Happiness” course. 10 min. Prioritize happiness now, then use its performance-enhancing effects to become more successful. ; (2) Do I believe that my employees want to make that effort, just as they want to find meaning and fulfillment in their jobs? As I explain in this article, happiness is determined by three factors: your genes, your external circumstances (income, house, car), and your thoughts and actions. | Privacy Policy. “Psychologists have found that these kinds of gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have.”, “The most successful people, in work and in life, are those who have what psychologists call an ‘internal locus of control,’ the belief that their actions have a direct effect on their outcomes.”, “Experiments show that when people are primed to feel high levels of distress, the quickest to recover are those who can identify how they are feeling and put those feelings into words.”, “By tackling one small challenge at a time—a narrow circle that slowly expands outward—we can relearn that our actions do have a direct effect on our outcomes, that we are largely the masters of our own fates.”, “Small successes can add up to major achievements. “Instead of narrowing our actions down to fight or flight as negative emotions do, positive ones broaden the amount of possibilities we process, making us more thoughtful, creative, and open to new ideas.”, “Positive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good but dial up the learning centers of our brains to higher levels. The general assumption is that you first work hard and become successful, then from this success, you can obtain some happiness. By age eighty-five, 90% of the happiest quartile of nuns were still alive, opposed to 34% of the least happy quartile. Blog Favourite Bookmark. By Shawn Achor. Their heart rates often quelled within a few seconds, while the hearts of the neutral or negativity primed participants took up to a minute to calm down. The Happiness Advantage Book Summary (PDF) by Shawn Achor. Since then, he has been traveling the world, built several successful online businesses, and published two books. Watching the news is a great way to prime yourself for misery, anxiety, depression, and a negative worldview. They become convinced that one dead-end path must be proof that all possible paths are dead ends.”, “A counterfact is an alternate scenario our brains create to help us evaluate and make sense of what really happened.”. Achor mentions a study showing that exercise is more effective in beating depression than antidepressants. In other words, for every one study about happiness and thriving there were 17 studies on depression and disorder.” The shift from sickness to wellness in the past 10 years has been dramatic. The problem is, the more we use our willpower, the more worn-out it gets. The Happiness Advantage by Shawn Achor is one of my favorite Positive Psychology books. He is the co-designer of Harvard's 'Happiness' course, one of … The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. The Happiness Advantage Summary - Four Minute Books The Happiness Advantage summary shows you it's a tool for success, instead of the result, and gives you 7 principles to increase both. Happy because of their success job. ’ ) who view their work and to. We look are: as you see, money—if spent wisely—can be huge. 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