Add leek, fennel bulb, and garlic. (just the leaves; or parsley; for dukkah topping), Sea salt, fine I would love to win this generous free box of Philly FoodWorks goods! Other greens like spinach and collards will work in place of the baby kale. Broccoli and Fennel Soup. Then add the fennel seeds, kale, almonds, broth, lemon juice and kale, and generously season with salt and pepper. Add in garlic and roasted fennel. Garnish with fennel leaves, drizzle the remaining olive oil and sprinkle the parmesan cheese on top. Such a great giveaway! Sauté for 1 minute more. If you want it low-carb, leave out the potatoes. 2 tsp. And three lovely winners will be chosen at random on Sunday, November 16th at 11pm ET. Add onion and sweat for 5 minutes more. I don’t live in Philly anymore, but I just had to pop over to tell you how lovely this soup looks. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. I moved from Nashville to Philly about a year ago and haven’t found a CSA that I love yet. Add onion and sweat for 5 minutes more. Simmer for 20-25 minutes until the vegetables are tender. … Your recipes are always creative and delicious. 3 cups broccoli florets. Bring to a boil. On the table within 30 minutes. Peel broccoli stems and chop, discarding any woody pieces. Slowly steam-saute the vegetables over low heat, stirring until they begin to soften, about 20 minutes. Then add the fennel seeds, kale, almonds, broth, lemon juice and kale, and generously season with salt and pepper. olive oil 1 bulb fennel, trimmed and sliced 4 cups chopped broccoli 1 tsp. I made this and it’s delicious! Heat oil or butter in a large saucepan over medium heat. Broccoli, Fennel and Kale Soup September 24, 2015 Scroll to recipe. I’ll have to make this ASAP. Add the garlic and fry for one minute. I need some new inspiration for fall veggie cooking. Add onion and sweat for 5 minutes more. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. Ingredients. Separate the broccoli tops into small florets. Melt the butter in a large saucepan. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. Add the vegetable stock and bring to a boil. ½ bulb fennel. (soaked), Sea salt Fall is the time to start trying every soup recipe I can get my hands on. Ladle the hot soup in the bowls. Simmer mixture for 5 minutes, remove from heat and blend until smooth. Full of nutrients and a creamy texture that offers that cream soup feeling without the heaviness of dairy. Cut the stem into thick slices. I would love a box! Sherrie, you inspire me everyday to eat healthier and live better, and this would further the mission to live well. I still have never had fennel before and I think I really need to change that. And I have to try this soup now! Toss in broccoli, basil, thyme, coriander and a pinch of salt and pepper. A delicious, healthy, broccoli soup alternative. So I talk about my CSA, Philly FoodWorks – a lot. Then add the celery leaves, salt and pepper and stir. Serve it with wholesome bread or fritters, suitable for your diet. Smooth, wholesome and cozy bowls of soup is what we need this month! Makes it perfect for weeknight! Your email address will not be published. Stir and let cook on medium low for a few minutes. Serve the soup warm with the dukkah on top and a drizzle of olive oil. (There should be about 3 cups of broccoli altogether.) Add onion and sweat for 5 minutes more. Reduce heat to a simmer. If I were selected to receive a trial from Philly FoodWorks, I would incorporate even fresher, seasonal vegetables than I currently use (from Giant, Trader Joe’s, or Whole Foods). Set aside until completely cool. If you want to make this without the cashews, use less water {2 cups instead of 3}. Broccoli and fennel sound like a lovely combination. They offer great sweetness to the soup recipe that complements the cruciferous broccoli. Thank you for this recipe! Jan 9, 2018 - Roasted Broccoli and Fennel Soup is a quick and easy soup that has good flavor and gets ready in 30 minutes. For the past six months I have been working with Philly FoodWorks to spread their good word, their honest mission and bring you weekly plant-based recipes using their beautiful, locally sourced, organic produce. Creamy Broccoli Fennel Soup with Meyer Lemon. Cover and cook, stirring occasionally, 15-20 minutes or until vegetables are tender. Soup is a pure comfort food, especially when it’s made with nutrient-dense ingredients. 2.5 cups organic bone broth or stock (use veggie stock if vegan) 1 head broccoli. Try This Roasted Broccoli and Fennel Soup With Celery Dukkah | Dining | laduenews.com Facebook Fennel: If you can’t find fennel or it’s out of season, you can swap it in for celery. Top it with some croutons, shaved parmesan cheese, a little drizzle of olive oil and dig in. Pomegranate Brownies with Cacao Nibs + Sea Salt », CREAMY CARROT GINGER SOUP WITH BLACK PEPPER. Thinly slice the fennel and toss with olive oil and lay in an even layer on the sheet tray. Add the broccoli and fennel and stir to coat in the oil. {1} free trial In a large saucepot over medium-low heat, add minced garlic and sweat for 3 minutes. I have been trolling their instagram site for awhile now and they show some beautiful meals made with their products, would love to try them out! Sauté onion, garlic, and ground fennel seed in coconut oil or ghee in a stockpot. If you want to spice it up, add some chilli flakes! This guide shows you How To Cook Broccoli Soup Watch other related films here: http://www.videojug.com Subscribe! Oh this looks so wonderful! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1002190 This recipe can be made ahead of time and kept in an airtight container in the refrigerator for up to 3 days. Preheat oven to 425 degrees and line a sheet tray with nonstick foil. Posted on September 25, 2012 by Kerry Wennersten. I think I’ve mentioned before that I am a big fan of soup. Place the soup in a blender with the pear and process until smooth and creamy. 1 sprig thyme. Flat leaf parsley can be substituted in for celery leaves. Toss in broccoli, basil, thyme, coriander and a pinch of salt and pepper. Sprinkle with salt and roast until … (to taste), Black pepper Sometimes I just need a good soup. When broccoli and fennel are done roasting, add them to the saucepan and stir. I would love to win a trial box from Philly Food Works! Add broccoli florets and stems. Stir and let cook on medium low for a few minutes. I would love to win a box from Philly FoodQorks, because I love being inspired to cook by incredible food! When onions are translucent, add broccoli stems and most of florets, reserving a handful of the smallest ones. When broccoli and fennel are done roasting, add them to the saucepan and stir. This video is unavailable. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tbsp olive oil and roast for 20 minutes, flipping broccoli and fennel halfway. Serves 6. Meanwhile in a large sauce-pot over medium-low heat, add the remaining tablespoon of olive oil and minced garlic and sweat for 3 minutes. Add the broccoli, leeks, fennel, and water. I’ve been eating a lot of soup lately and I think this will be next on my list of soups to make. Add onion and sweat for 5 minutes more. Contest is open to anyone living in the Philadelphia area. Add all veggies except broccoli and cook until soft but not golden, about 6 to 8 minutes. Hooray! Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. (for dukkah topping), Black pepper Stir and cook a few more minutes. In the meantime enjoy this broccoli fennel soup loves. Pulse sunflower seeds in a food processor until roughly chopped. Makes it perfect for weeknight! black pepper 2 cups vegetable broth. Finish it off with a squeeze of lemon juice and a dollop or two of coconut yoghurt. salt and freshly ground pepper. Simmer mixture for 5 minutes, remove from heat and blend until smooth. Two of my most fav veggies combined. Like this little creamy, vegan, broccoli fennel soup topped with crunchy sunflower seed and celery leaf dukkah. 2 small yukon gold or red potatoes, diced (skin on) 3 cups broth or water. I am new to Philadelphia and love to support local farmers and business. This Roasted Broccoli and Fennel Soup is super easy to make and roasting the veggies just makes the soup tastier. ½ bunch black kale (a.k.a Tuscan kale) 1 tbsp organic grass-fed ghee (use coconut oil if vegan) 3 stalks celery. (divided), Sweet onion (medium; chopped), Curly kale This Soup is so easy and so full of flavor even if you are not a big broccoli fan. Serve with a drizzle of olive oil This broccoli soup is so beautiful and and I love the combo of broccoli and lemon together. Once the broccoli and fennel are roasted and the potatoes are softened, put everything in a blender and blend until smooth. Add the fennel and salt and cook until caramelized. When broccoli and fennel are done roasting, add them to the saucepan and stir. Add … In a sauté pan over medium heat, toast the seeds until browned. Directions. Meanwhile in a large saucepot over medium-low heat, add the remaining tablespoon of olive oil and minced garlic and sweat for 3 minutes. Serve the soup warm with the dukkah on top. Your email address will not be published. I am gluten-free and mostly grain free and would love to win a beautiful box of local produce from Philly FoodWorks. No catches, no gimmicks; seriously I’m just giving away free food. Add broth, spices, salt, and pepper to taste. In a large saucepot over medium-low heat, add the remaining tbsp of olive oil and minced garlic and sweat for 3 minutes. This post is in partnership with Philly FoodWorks; all opinions are my own. Add in garlic and roasted fennel. Ok, a lot of times. (for dukkah topping). Drop me a comment below letting me know why you’d love to win a free box of Philly FoodWorks goods. That soup is beautiful! May 14, 2019 - Roasted Broccoli and Fennel Soup is a quick and easy soup that has good flavor and gets ready in 30 minutes. 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