Chocolate milk has long been touted as the go-to recovery drink. Now, before you go chugging chocolate milk after all your workouts, there are a few things you need to know. A 250mL serving of milk and chocolate milk contain approximately 9g of protein. After demanding workouts, your body craves certain nutrients for energy replacement and muscular recovery. The delicious flavor of chocolate milk isn’t the only good thing about this popular beverage; it also contains a number of nutrients and can provide health benefits beyond what you enjoy with the regular white milk.. What is Chocolate Milk? Well, drinking milk not only hydrates you, but has Vitamin D and Calcium, all things youre body needs. Chocolate milk has a bad rep for being full of sugar, but perception is quickly changing and people are turning to it after their workout sessions. Multiple research studies have been highlighted recently touting the power of chocolate milk as a post exercise recovery aid and one of the best foods to eat after running. Why You Should Drink Chocolate Milk After a Workout. Forget sports drinks. His homemade high-carb, high-protein drink is a mixture of bananas, peanut butter, Carnation Instant Breakfast (a high calcium, protein, and carb powder), and — you guessed it — milk. The Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out! Dr. Roy: “ Milk is also a very good source of p rotein. It also stimulates muscle protein repair and growth. Since a large dose of fat right after your workout can cause digestive upset while also adding some counterproductive calories, this is key. After reading this post though, I am willing to give chocolate milk a try after the gym. Bottom line chocolate milk is simple, and gives you the carb/protein ratio you need and the sugar you need after an intense workout. Try chocolate milk after a workout. In other words, chocolate milk works very well, and it’s an easy option. Studies have shown that drinking chocolate milk after a workout is beneficial. Most prepared chocolate milk beverages are made with 1 percent or 2 percent milk, but you … Chocolate milk is an effective (sometimes more so) recovery drink compared to many protein powders and supplements. quicklist: 1 category: Foods to Eat After You Exercise title: Chocolate Milk url: text: Chocolate milk is an awesome post-workout snack and it's delicious, too. Quite simply, chocolate milk is a sweetened chocolate-flavored variety of traditional white milk. Ideally you need to be getting a good supply of protein in you within half an hour of finishing your workout, as this is the time your body benefits most. Research has begun to show us the benefits of drinking chocolate milk post-workout. Experts say that ideally you will want to consume between 15g and 25g of protein after a workout, which equals between 500ml and 750ml of chocolate milk. A fitness instructors usually love creating his own mix. Bodybuilders who choose chocolate milk as their post workout recovery drink may have an advantage on their competitors. Here is why you should have chocolate milk after a workout rather than an energy drink! All is not lost if you don’t like chocolate milk. These research studies on chocolate milk want you to think that it is an effective, natural and simple way to energize the body. "It helps replenish the muscle tissue and actually gives you a shorter recovery time." I suspect this is because I lived in a fraternity, and the fraternity house had chocolate milk on tap at all times (seriously), and the bros I lived with wanted to justify drinking all the chocolate milk they were denied as 7-year-olds. Find out why you might not want to drink chocolate milk post-workout. Is protein a factor? This milk will cause you to exercise longer and helps build the muscle back. According to my physician mother, it is important to drink both water as well as a combination of carbs and protein (in this case, chocolate milk) to optimize your body’s recovery after exercising. For those benefits, the experts suggest drinking eight to 16 ounces of soy milk (chocolate or plain) in the 30 minutes after your workout. Chocolate milk may help your muscles recover after a grueling workout. After-workout food options do not have to end at the supermarket rack either. Why is chocolate milk a good post-exercise recovery drink? Water hydrates you thoroughly after taxing yourself but doesn’t have the extra 10% that chocolate milk adds to the equation. Top 10: Pre-Workout Foods One of the best post-workout options is chocolate milk. Chocolate milk has a lot of benefits for muscle recovery," says Ingrid Nelson, a personal trainer in Washington. It could upset your stomach and do more harm than good. Lissane Kafie. Recently, a few studies have supported athletes drinking chocolate milk for muscle recovery after exercise. SixPackAbs.com 498,821 views Chocolate milk also has the right mix of carbohydrates and protein, a 3.25:1 ratio, for good recovery. Chocolate milk is the perfect post-workout beverage to kick-start recovery. That’s because, post workout, you want a snack (or in this case, a drink) that gives you a dose of both carbs and protein. E ating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. After a workout, you need to replenish what you have lost in the workout. - Duration: 5:38. Even eating gummy bear’s after workout is good for you. 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