: Calorie breakdown: 3% fat, 83% carbs, 14% protein. There are 680 calories in 1 sandwich (241 g) of McDonald's Steak, Egg & Cheese Bagel. Egg BLT Bagel with Plain Bagel 208 g 550 27 42 10 0.3 52 235 860 36 57 19 3 12 10 23 20 15 4 30 Egg BLT Bagel with Sesame Bagel 207 g 570 28 43 10 0.3 52 235 860 36 57 19 3 12 9 23 20 15 4 30 Egg BLT McMuffin 154 g 360 19 29 7 0.3 37 205 710 30 30 10 2 8 3 16 20 10 20 20 * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Visit CalorieKing to see calorie … There are 260 calories in 1 bagel (94 g) of McDonald's Plain Bagel. You'd need to walk 122 minutes to burn 437 calories. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Egg BLT McMuffin 154 g 360 19 29 7 0.3 37 205 710 30 30 10 2 8 3 16 20 10 20 20 Egg LT Bagel with Multigrain Bagel 204 g 520 20 31 9 0.4 47 210 810 34 62 21 3 12 7 20 25 4 15 35 Egg LT Bagel with Regular Bagel 198 g 490 18 28 9 0.4 47 210 720 30 63 21 2 8 8 20 25 4 10 30 Egg McMuffin 133 g 290 11 17 5 0.2 26 200 760 32 29 10 2 8 3 16 15 0 20 20 Multigrain Egg BLT Bagel Extra Value Meal [720-740 Cals] Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories … : Calorie breakdown: 47% fat, 34% carbs, 20% protein. There are 540 calories in 1 serving (165 g) of McDonald's BLT Bagel with Multigrain. Subscribe to McDonald's. There are 360 calories in 1 sandwich (154 g) of McDonald's Egg BLT McMuffin. Allergy Information: a McDonald's Multigrain BLT Bagel contains egg, gluten, milk, sesame and wheat. : Calorie breakdown: 41% fat, 40% carbs, 19% protein. There are 550 calories in 1 sandwich (185 g) of McDonald's Bacon, Egg & Cheese Bagel. Your daily values may be higher or lower depending on your calorie needs. a McDonald's Multigrain BLT Bagel does not contain fish, peanuts, shellfish or tree nuts. For news, promotions, and more delivered right to your inbox. There are 437 calories in 1 order (7.3 oz) of McDonald's (Canada) Egg BLT on Sesame Seed Bagel. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's … : Calorie breakdown: 48% fat, 34% carbs, 18% protein. : Calorie Breakdown: 38% fat, 49% carbs, 13% prot. Are 260 calories in 1 serving ( 165 g ) of McDonald 's Multigrain BLT does... 41 % fat, 40 % carbs, 19 % protein 48 % fat, 49 %,. Walk 122 minutes to burn 437 calories in 1 sandwich ( 154 g ) of McDonald 's Plain Bagel serving! 18 % protein fat, 40 % carbs, 18 % protein g! 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